RMIT World Mental Health 2024

31 Oct 2024 - 14 Nov 2024 RMIT University Vietnam - Saigon South and Hanoi campuses Register to join the workshops

RMIT World Mental Health 2024

31 Oct 2024 - 14 Nov 2024

RMIT University Vietnam - Saigon South and Hanoi campuses

Campaign overview

In celebration of World Mental Health Day on 10 October, RMIT Wellbeing proudly presents our 2024 campaign with the theme FlawSome: Perfect Imperfection.

This year, we celebrate the beauty of our unique, imperfect selves, encouraging everyone to embrace their scars and experiences with care and love.

Join us in celebrating our individuality and fostering a supportive community, honoring our journeys towards mental wellbeing and empowering each other to embrace our FlawSome selves.

Stay tuned for events and activities throughout the weeks to engage and inspire!

Key message

Self-acceptance

Recognise and accept yourself as a whole, including your flaws.

Compassion

Foster compassion and acceptance towards yourself and others.

Stigma reduction

Reduce the stigma surrounding mental health by promoting open conversations and understanding.

Highlights

1. Wellness Challenge Week

“How small adjustments lead to big changes?” Join us for a week of transformative small adjustments that lead to significant change! Engage with us through our dedicated Facebook page for daily challenges, tips, and inspiration. Share your experiences and discover how minor lifestyle changes can enhance your overall wellbeing!

2. Big Day Celebration

Come and celebrate with us at our Big Day which is held at both Hanoi and Saigon South campuses! Experience a vibrant array of activities, including wellbeing kiosks that feature valuable resources and support from external providers. Enjoy interactive sessions focused on art therapy, music performances, dance/theatre, and storytelling, creating a fantastic opportunity to connect and express yourself. Let’s promote mental wellness together in a supportive community atmosphere!

Timeline

Expand all sections

Date & Location	Activity
31 October Innovation Hub	Big Day 9:30am-4pm	Wellness kiosks	Pieces of Me
			Mirror, Mirror
			Weaving My Path
			Strings of Blessings
		Workshop series	#1: Creative Dance \| Connect & Thrive to Authentic Self
			#2: Tôi và Chúng ta: Self-care and Nurturing Relationships through Expressive Arts
4 November - 11 November Online activity	Wellness Challenge Week

Date & Location	Activity
4 November - 11 November Online activity	Wellness Challenge Week
13 November In-person activity	Workshop "safeTALK"
14 November B10 Sport Hall	Big Day 10am-4pm	"The story of failures" exhibition
		"Embrace Your Uniqueness" corner
		The De-Stress corner
		Wellness kiosk	String of Blessing
			Weaving My Path
			Mindful Blocks
			Wellness Word Hunt
			Pieces of me
			Uplifting Connections
			Expressions of Care
			Emotional First Aid Kit
			I Dare To...
			Calm Jar
			The "Xưởng Tay Thở" Studio
			The "SeeSaw" Studio
		Workshop series	Workshop 1: The Drum Circle
			Workshop 2: Therapeutic Art \| FlawSome – embracing your light and shadow
			Workshop 3: Therapeutic Art \| FlawSome – Embracing your inner world with Art Journaling
			Workshop 4: Therapeutic Art \| FlawSome – Embracing Perfect Imperfection
			Workshop 5: Creative Dance \| Connect & Thrive to Authentic Self
			Workshop 6: Improvisational Drama \| Embracing Imperfection
			Workshop 7: Sound & movement \|Imperfect Harmony
			Workshop 8: Psychodrama \|Flawsome Freeze Frames
			Workshop 9: Building Self-Esteem Through Mindfulness Practices
			Workshop 10: Compassionate Communication \|Un-Labelling: 'Removing the Labels'
			Workshop 11: Compassionate Communication \|Moment of Not-enough