RMIT World Mental Health 2024

Campaign overview

In celebration of World Mental Health Day on 10 October, RMIT Wellbeing proudly presents our 2024 campaign with the theme FlawSome: Perfect Imperfection.

This year, we celebrate the beauty of our unique, imperfect selves, encouraging everyone to embrace their scars and experiences with care and love.

Join us in celebrating our individuality and fostering a supportive community, honoring our journeys towards mental wellbeing and empowering each other to embrace our FlawSome selves.

Stay tuned for events and activities throughout the weeks to engage and inspire!

Key message

Self-acceptance

Recognise and accept yourself as a whole, including your flaws.

Compassion

Foster compassion and acceptance towards yourself and others.

Stigma reduction

Reduce the stigma surrounding mental health by promoting open conversations and understanding.

Highlights

Timeline

Date & Location

Activity

31 October

Innovation Hub

Big Day

9:30am-4pm

Wellness kiosks

Pieces of Me

Mirror, Mirror

Weaving My Path

Strings of Blessings

Workshop series

#1: Creative Dance | Connect & Thrive to Authentic Self

#2: Tôi và Chúng ta: Self-care and Nurturing Relationships through Expressive Arts

4 November - 11 November 

Online activity

Wellness Challenge Week

Date & Location

Activity

4 November - 11 November 

Online activity

Wellness Challenge Week

13 November 

In-person activity

Workshop "safeTALK"

14 November 

B10 Sport Hall

Big Day

10am-4pm

"The story of failures" exhibition

"Embrace Your Uniqueness" corner

The De-Stress corner

Wellness kiosk

String of Blessing

Weaving My Path

Mindful Blocks

Wellness Word Hunt

Pieces of me  

Uplifting Connections

Expressions of Care

Emotional First Aid Kit

I Dare To...

Calm Jar

The "Xưởng Tay Thở" Studio

The "SeeSaw" Studio

Workshop series

Workshop 1: The Drum Circle

Workshop 2: Therapeutic Art | FlawSome – embracing your light and shadow

Workshop 3: Therapeutic Art | FlawSome – Embracing your inner world with Art Journaling  

Workshop 4: Therapeutic Art | FlawSome – Embracing Perfect Imperfection  

Workshop 5: Creative Dance | Connect & Thrive to Authentic Self   

Workshop 6: Improvisational Drama | Embracing Imperfection    

Workshop 7: Sound & movement |Imperfect Harmony     

Workshop 8: Psychodrama |Flawsome Freeze Frames      

Workshop 9: Building Self-Esteem Through Mindfulness Practices       

Workshop 10: Compassionate Communication |Un-Labelling: 'Removing the Labels'        

Workshop 11: Compassionate Communication |Moment of Not-enough

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Visit RMIT World Mental Health Facebook page

Visit the RMIT World Mental Health Facebook page for more updates and activities.

Other events